As a mother for 18 years I have a responsibility to teach my kids to respect their body and mind, embrace their emotions and listen to their spirit with self love, gentleness and compassion.

Over the years I've applied all kinds of techniques from yoga, Ayurveda, Reiki, mindfulness and more. 

I chose this workshop to work with my 14-year-old daughter as she goes through many changes, including hormonal shifts, mood swings, and changes in school. I feel that at this stage in her life, she is vulnerable and sensitive, which brings many challenges and but also a lot of beauty, growth, and fun.

I’m delighted to invite you to join my daughter Emma and myself for a connection workshop between you and your kid. We will do meditation, yoga poses, breathing exercises and self regulation techniques. 

 

What will I get from this workshop:

1. To slow down and connect with your kid.

2. Self regulation tools for the nervous system.

3. A giveaway gift which includes massage oil, affirmations cards and self regulations tools card

 

Who can join the workshop:

Parent and kid ages 11-15

 

When and where:

Sunday, Sep 22 12:00 -1:30 pm, at "The Nook" 397a Vaughan Rd, York.

 

How much:

Early bird registration is $ 80 until Sep 13. After that regular price will be $90.

Cancelation policy until Sep 20.

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Payment

Can be made via e-transfer to: sarit.adri.yogatherapy@gmail.com 

 

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Refunds will be issued up to 2 days prior to the event.

Once you paid I will send you the information.

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Fill the form below to sign up or ask questions!